Breaking the Loop of Catastrophic Thinking With CBT
Catastrophic thinking happens when we imagine the worst in a situation, even when things aren't that bad. This kind of thinking can sneak up on us, turning everyday worries into big fears. It might start with a small mistake or
Why Setting Boundaries Feels So Hard and How to Start
Saying no can feel uncomfortable. So can asking for space, or letting someone know when something doesn’t feel right. Many of us want to keep the peace or avoid hurting someone’s feelings, so we stay quiet even when a boundary
