7 Signs You May Be Experiencing Trauma (And What to Do About It)
Trauma doesn’t always look the way people expect. Learn the signs that something might be affecting you — and what you can do about it.
Trauma doesn’t always look the way people expect. Learn the signs that something might be affecting you — and what you can do about it.
The weight of service doesn’t disappear when the job ends. Compassionate, specialized support for veterans, police, paramedics, and firefighters in Victoria, BC.
If you’ve been in a motor vehicle accident in BC, counselling may be available through ICBC at no cost to you. Here’s what you need to know.
EMDR is one of the most effective evidence-based approaches for trauma and anxiety. Here’s a clear look at what it is and how it can help.
You can understand your trauma intellectually and still feel it in your body every day. Here’s why that happens — and why healing often needs to go beyond words.
Setting boundaries is one of the most talked-about topics in mental health — and one of the hardest to actually do. If guilt, fear, or self-doubt always get in the way, here’s what might actually help.
Always scanning for danger, struggling to relax, never quite feeling safe — hypervigilance is one of the most exhausting and least understood effects of trauma. Here’s what’s happening in your nervous system, and what can help.
If anxiety were only a mental experience, it would be hard enough. But anxiety lives in the body too — and understanding that connection is the key to finally feeling better.
Grief is one of the most profound human experiences — and one of the loneliest. If loss has left you feeling stuck, overwhelmed, or like you’re grieving wrong, here’s what you need to know.
If standard PTSD doesn’t quite capture your experience — if the pain feels more pervasive, more personal, more woven into who you are — Complex PTSD might be a more fitting lens. Here’s what it is and how healing is possible.
PTSD is often misunderstood as something that only happens to soldiers or survivors of extreme events. The reality is much broader — and so is the possibility for healing.
The patterns we learned as children don’t stay in childhood. Here’s how early experiences of pain, loss, or inconsistency shape the way we connect — and disconnect — as adults, and what healing can look like.